Our Programs
We offer ‘COMPLETE NUTRITION PROGRAMS’ which takes you through your Fitness Journey so that you reach your fitness goals. Our programs include designed diets and counselling sessions in addition to weekly follow-ups. We give thorough hand-holding, right from checking your medical
reports to giving you the desired results.
Weight (Fat) Loss Program
Lose your fat, not your muscle. Lose your weight in a healthy way. The diets given in this program help you to get down not only on your weight but the body fat percentage also gets reduced
- This program is available for 1 Month, 3 Months and 6 Months duration.
Weight (Muscle) Gain Program
Gain your muscle, not fat. Gain your weight in a healthy way. The diets given in this program help you to gain your weight not your inches. The BMI and body fat percentage will be maintained as per your ideal readings.
- This program is available for 1 Month, 3 Months and 6 Months duration.
Weight Maintenance Program
Do you find it difficult to break the weight loss plateau? Are you
not able to maintain your lost/gained weight? Worry Not! We offer you Weight Maintenance
Programs that gives you a month maintenance diet to maintain a healthy weight.
- This program is available for 9 Months and 1 Year duration.
Sport-specific Program
If you work out in the gym, or do yoga, or go for aerobic sessions, then this program is for you. Your performance in the gym will be decided by not only your workout schedule but it depends mostly on what you eat before and after your exercises. This program design special sports diets as per your exercise schedule, exercise intensity and exercise type.
- This program is specially designed for gym goers, exercising individuals, athletes and sports persons.
Kids Nutrition Program
This program is specially designed to provide thorough nourishment to
children as they are the future. The counselling sessions are done based on the individual.
- This program is for children in the age group of 3 to 12 years.
Special Teens Program
The program basically provides proper hand-holding to teenagers as this age is more vulnerable towards unhealthy eating.
- This program provides nutritional guidance to teenagers in the age group of 13 to 19 years.
Pregnancy Nutrition Program
This program is specially designed for pregnant women and provides thorough monitoring and counselling which helps them throughout their pregnancy journey.
- This program is available for 1 Month, 3 Months, 6 Months and 9 Months duration.