All set for DIWALI?? With too many things done in less time – like cleaning the
houses, shopping, preparing delicacies, buying gifts for friends and relatives and
much more. Though there are many ways to gift someone during Diwali, gifting
health brings joy & happiness in people’s lives. Moreover, it motivates others to adopt
healthy eating habits J. So, this Diwali let us spend some money on healthy food
items. It also saves time from preparing deep-fried stuff, farsan, etc.
DRY FRUITS – Are the healthiest, easiest, and a wonderful way to gift friends and
relatives. Isn’t it? The health benefits of these WONDER NUTS are many. These not
only do an amazing job to keep us healthy, fit, and active. But at the same time, it
keeps our skin BEAUTIFUL. Let us have a look at some of those…
- ALMONDS
• High in monounsaturated fats – Lowers LDL cholesterol, keeps heart healthy
• Rich source of vitamin E – Antioxidant property, good for skin and hair
• Good source of magnesium and potassium – Improves the flow of oxygen
and nutrients in the body
• Manganese and copper – helps in energy production
• Fiber and Protein – helps in losing and maintaining weight - WALNUTS
• Good source of Omega-3 fatty acids – lowers LDL and increases HDL, the
DHA nourishes the brain and promotes brain health
• Fiber and Protein – feeling of satiety, promote weight loss
• Contain a compound melatonin – helps in getting good sleep
• Rich in B-vitamins – good for skin
• Antioxidant property – boosts immune system - PISTACHIOS
• Rich source of vitamins A and E – Antioxidant effect whichstrengthens
immune system
• B-vitamins – healthy skin and hair, anti-ageing effect
• Healthy Fats – Lower LDL and increase HDL
• Fiber and Protein – Can prevent Diabetes - RAISINS
• Rich source of Vitamin A and Beta carotene – Good for eyesight
• Contain simple sugars like Fructose and Glucose – Energy booster
• High Fiber – Feeling of satiety, helps in weight loss
• Rich in potassium and Magnesium – reduces Hypertension and fights acidity
• Relieves Constipation especially in Children
• Beautifies the skin - CASHEW NUTS
• Healthy Fats – maintain heart health
• Antioxidant Property and Flavonoids – Fight some types of Cancer
• Eating them in Moderation – maintain good cholesterol and promote weight
loss
• Benefits Women post-menopause
• Contains high levels of Calcium and Magnesium – Good for teeth and gums
• Keeps the skin supple and soft - DRIED APRICOTS
• Rich source of Iron and Copper – Help to fight Anemia, absorption of Iron
• Contain Pectin and Cellulose – promote smooth bowel movements,stimulate
digestion when taken before meals
• Relieve Acidity
• Antioxidant Property – Good for skin in sun-burn, acne, exfoliating factorin
apricot scrubs
Wow!!! So many benefits of these Wonder Nuts and they are easily available.… Let
us beautifully celebrate Diwali 2017.
GIFT A FRIEND WITH A BOX OF DRY FRUITS AND HELP THEM STAY
HEALTHY TOO….
