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DIETARY APPROACHES TO STOP HYPERTENSION (DASH)DASH stands for Dietary Approaches to Stop Hypertension. The clinicalstudy, called “DASH”, found that elevated blood pressures can be reducedwith an eating plan low in

DIET – This is something which people are skeptical about. It is actually notaltering one’s present diet altogether. But, Eating the Right Quantity of Foodat the Right Time.Rather, it should

NAVRATRI is one of the favourite festivals of Mumbai Kars and Guajarati’s.There is worship, dance, joy, good clothes, good food and much more… mainfocus on fasting and feasting. This is

People often prefer to follow a “Fat-free Diet”. The reason is quite obvious: Tolose the stubborn fat from the problematic areas and to lose those extra kilosof weight. “FAT” is

So, what’s different in 2021?Is it the same old resolution to eat healthily? Lose weight? Hit the gym? ….Or something NEW??A New Year always brings so many resolutions… but it

Exercise is essential not just to lose weight and get a good body shape but toenhance an individual’s performance daily whether at home or at work.Moreover, the benefits of good

Isn’t it important to strengthen the Immune System especially when the availability offast and processed foods is increasing? At the same time, people (especially workingindividuals) have time constraints that restrict

All set for DIWALI?? With too many things done in less time – like cleaning thehouses, shopping, preparing delicacies, buying gifts for friends and relatives andmuch more. Though there are