HEALTHY NEW YEAR 2021

So, what’s different in 2021?
Is it the same old resolution to eat healthily? Lose weight? Hit the gym? ….
Or something NEW??
A New Year always brings so many resolutions… but it is essential to stick to
those resolutions.
How about keeping realistic goals this New Year, so to follow it easily …
Some Realistic Resolutions one can keep to remain FIT for a longer time
throughout the year:

1. Keep smaller goals instead of targeting huge… for example – instead
   of keeping a goal of 20kg weight loss, let’s keep it say 1kg a week or
   5kg a month. Keeping smaller goals is easier to reach.
2. Focus on Speeding up your metabolic rate … leads a healthy lifestyle
   by eating everything in moderation, and not discarding something
   completely.
3. Keep yourself always hydrated … so before feeling that THIRST, Fuel
   up your bodies with Water. This will also speed up the Metabolism.
4. Complete NO to processed foods … so basically focusing more on
   Natural Foods like seasonal Fruits and Fresh Veggies throughout the
   year.
5. Snack smartly – The In-between meals are as important as the 3 main
   meals… choosing the right type of mid-morning and evening meals
   definitely makes a lot of difference in boosting metabolic rate thus
   creating inch loss.
6. Add on to more fluids – This definitely cannot replace plain water, but
   including a lot of fluids can bring that habit of drinking more water.. so
   initially start with more liquids like soups, green tea, buttermilk….
7. Say NO to Crash Diets – No starving throughout the year, make this
   RESOLUTION
8. Eating any fruit of your choice daily.
9. Take a Walk – So, even if you miss out on gym any day … determine
   on doing that BRISK WALK daily at least for 20 minutes.
   10.Being POSITIVE, and loving your bodies – It doesn’t matter how one
   looks, but feeling good about oneself always keeps us motivated to
   lose and become Fit.
   Hope these guidelines help …